Omitsai Mama's Exercise Life

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15分鐘懶人運動｜每天15分鐘沙發運動，馬鈴薯身材Bye～我不是沙發馬鈴薯！｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #和妳一起運動的好朋友 #超級媽咪 #產後運動 🥔別再叫我沙發馬鈴薯～今晚用沙發做運動！ 🛋眼睛追劇配黑面蔡媽媽的沙發運動，身材愈追愈辣。 ⏱每天15分鐘5組動作全身練好練滿。本集黑...

2019-04-30 21:30:00 有 1,973 人看過有 51 人說讚

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SuperMami超級媽咪│腸胃順暢的酵素果汁：鳳梨奇異果飲

平常攝取纖維質不夠容易造成腸胃問題~ 這款果汁讓你腸胃順暢~ 快學起來吧!! #黑面蔡媽媽影片授權： ★黑面蔡媽媽育兒動ㄗ動：https://www.facebook.com/omitsai...

2019-04-30 12:00:03 有 7,266 人看過有 41 人說讚

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DIY清腸酵素果汁｜黑媽果汁吧！超級酵素果汁便秘out，美肌in。｜黑面蔡媽媽輕食生活

#黑面蔡媽媽 #超級媽咪 #全新系列 #雙周五早上一起吃早餐 🍹輕食生活小鋪新鮮開張～邀請入座！ 🍍🥝超級酵素果汁整腸美顏全家都合適 🥊豐富的蛋白質分解酵素餐後30分鐘喝最棒 📢來喲來喲～人客喲！ ...

2019-04-26 09:30:00 有 4,110 人看過有 30 人說讚

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SuperMami超級媽咪│15分鐘背部運動讓你變成背殺女神!!

你也是虎背熊腰嗎? 夏天穿露背裝再也不是夢! 每天15分鐘背部運動你也可以是背殺女神喔~ #超媽小教室 #黑面蔡媽媽影片授權： ★黑面蔡媽媽育兒動ㄗ動：https://www.faceboo...

2019-04-24 12:00:02 有 415 人看過有 3 人說讚

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背部線條精修訓練｜每天15分鐘，5組動作讓妳夏天當背殺！｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #和妳一起運動的好朋友 #超級媽咪 🙋‍♀來～快來看今年夏天讓妳背影迷人的秘笈 🏋‍♀健身不用出門，在家練好練滿！ ⏱每天15分鐘5組動作手和背的訓練操本集的居家運動教學針對的訓練...

2019-04-23 21:30:00 有 2,094 人看過有 35 人說讚

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SuperMami超級媽咪│小農夫體驗!春天來插秧囉~

👩‍🌾鋤禾日當午，親子一日體驗活動當農夫。 🌾哇～原來稻米的小寶寶長這樣子～ 💪運用深蹲技巧插秧，蹲好蹲滿運動量達標。 #黑面蔡媽媽影片授權： ★黑面蔡媽媽育兒動ㄗ動：https://www....

2019-04-20 08:00:02 有 117 人看過有 2 人說讚

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宜蘭親子旅遊｜我是都市小農夫，春天就是趣插秧。｜黑面蔡媽媽去那裡

#黑面蔡媽媽 #陪妳一起運動的好朋友 #超級媽咪 👩‍🌾鋤禾日當午，親子一日體驗活動當農夫。 🌾哇～原來稻米的小寶寶長這樣子～ 💪運用深蹲技巧插秧，蹲好蹲滿運動量達標。春天是農忙的季節，雖然現在...

2019-04-19 14:07:31 有 193 人看過有 0 人說讚

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SuperMami超級媽咪│告別塌屁股！300秒翹臀塑腿運動

告別塌塌屁! 300秒集訓翹臀、還能雕塑大腿一舉兩得!! #黑面蔡媽媽影片授權： ★黑面蔡媽媽育兒動ㄗ動：https://www.facebook.com/omitsai.mama/ You...

2019-04-17 12:00:06 有 276 人看過有 2 人說讚

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彈力帶臀腿間歇｜每天300秒，翹臀塑腿運動。｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #和妳一起運動的好朋友 #超級媽咪 🙋‍♀今天你運動了嗎？來～快來報隊吧！ 🏋‍♀只要一條彈力帶超實用運動教學 ⏱300秒翹臀塑腿運動讓屁屁緊起來快來快來～黑面蔡媽媽的居家運動教學系...

2019-04-16 21:30:00 有 2,749 人看過有 44 人說讚

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SuperMami超級媽咪│營養補充滿分！香蕉蘋果飲

影片授權： ★黑面蔡媽媽育兒動ㄗ動：https://www.facebook.com/omitsai.mama/ YouTube: https://www.youtube.com/channel/...

2019-04-16 12:00:02 有 504 人看過有 4 人說讚